Balsamic Glazed Roast with Vegetables

• Saladmaster Food Processor
• 5 Qt./4.7 L Multi-Purpose Oil Core
• 3.5 Qt. Double Walled Bowl

Ingredients

Recipe Description:
Moist and full of flavor, this roast will be your go-to-recipe for any dinner party! Easy to make in the Saladmaster MP5, just add all your ingredients and cook in half the time! Serve over rice or with the vegetables as a side, you cannot go wrong with this recipe.

• 3 lbs beef roast, chuck, round, or brisket (1.36kg)
• 1 large onion, shredded, use Cone #2
• 4 garlic cloves, minced, use Cone #1
• 1 cup beef broth
• 1⁄2 cup balsamic vinegar
• 2 tbsp soy sauce
• 2 tbsp brown sugar
• 2 tbsp Worcestershire sauce
• 1 tsp red pepper flakes
• 2 tbsp cornstarch, dissolved in 2 tbsp of water
• 4 large carrots, cut into chunks
• 1 lb red potatoes, cut in half
• 2 stalks celery, sliced, use Cone #3

Directions:

1. Preheat MP5 to 400 F/ 205 C, approximately 7-9 minutes or until a sprinkle of water skitters and dissipates.
2. Place meat in the MP5 and allow it to sear for approximately 5-7 minutes, or until the meat releases on its own and then flip to sear the other side.
3. Add the vegetables and remaining ingredients to the MP5. Cover and turn down the temperature to 325 F / 160 C.
4. When Vapo-Valve™ begins to click turn heat down to 200 F / 90 C and cook for 2 hours or until desired tenderness.
5. Serve with vegetables over rice, if desired.

Nutritional Information per Serving

Calories: 225
Total Fat: 5g
Saturated Fat: 2g
Cholesterol: 91mg
Sodium: 238mg
Total Carbs: 6g
Dietary Fiber: 0g
Sugar: 6g
Protein: 36g