Makes:4 - 1.5 cup servings
Utensil:
Ingredients
Recipe Description:
Who doesn't like a good stir-fry? No need to order take out, we have you covered! This recipe is fast, simple and jam-packed with flavor without all the fat and carbs of regular stir-fry's. Easy to make and all in your 12" Chef's Gourmet Skillet!
- 1⁄2 cup chicken or vegetable stock (118 ml)
- 1⁄4 cup hoisin sauce (64g)
- 1 tbsp soy sauce (16g)
- 2 tsp cornstarch (5g)
- 3 cloves garlic, minced
- 1 tsp fresh ginger, minced
- 1 lb jumbo shrimp, shelled and deveined(1/2kg)
- 2 medium bell peppers, red & yellow, sliced
- 2 carrots, shredded, use Cone #1
- 2⁄3 cup red onion, sliced, use Cone #3
- 1 cup snow peas(135g)
- 2 medium zucchini, cut into noodles/spiralized
- 1 green onion, sliced, for garnish
- 1 tbspsesame seeds, for garnish
- salt and pepper (optional)
Directions:
- Preheat skillet over medium-high heat until several drops of water sprinkled in pan skitter and dissipate, approximately 5 - 7 minutes.
- Add onions to the skillet and saute until they become translucent.
- Add shrimp, salt and pepper (optional) and saute until the shrimp turns slightly pink, approximately 3 mins.
- Remove shrimp and onions from the skillet and place in a bowl.
- Add bell pepper, carrots and snow peas to skillet. Place cover on skillet and cook for 5 mins. When Vapo-Valve™ begins to click steadily, reduce heat to low.
- While vegetables are cooking, combine the chicken/vegetable stock hoisin sauce, soy sauce and corn starch into a small bowl and whisk until combined to make the sauce.
- Add the sauce to the vegetables and stir until the sauce thickens.
- Add the cooked shrimp and the zoodles (zucchini noodles) and combine. Place cover on skillet and cook for 5 mins until zucchini is cooked through.
- Serve and garnish with green onions and sesame seeds.
Nutritional Information per Serving
Calories: 222
Total Fat: 4g
Saturated Fat: 1g
Cholesterol: 130mg
Sodium: 826mg
Total Carbs: 22g
Dietary Fiber: 5g
Sugar: 9g
Protein: 20g